All nutrients are important whether it is macro or micro. Macronutrients are needed in larger amounts in a day but micronutrients are needed in smaller amounts in a day. Therefore if you skip the micronutrients for a certain period of time, you will not realize it at the time until it shows some effects. This is true about vitamin c as well. People go only for a vitamin c capsule on a daily basis when they face a deficiency. Yeah ! It helps in fighting against the vitamin C deficiency but keeping it for a longer time is not good for you. Always look for the natural option for vitamin c. Here are some natural sources of it.
Vitamin C is very helpful in boosting immunity. Also it takes care of your skin and hair health. It fights against free radical releases to save humans from various health issues induced from pollution, dust, bad immunity, and many more. It also helps many nutrients’ ability to absorb faster. Collagen production takes place because of it that helps in improved skin health. So just depending on vitamin C supplements for a longer time is not a good idea, try to include these natural sources in your daily life.
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