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5 Facts You Didn’t Know About Vitamin D

by sem rush
Vitamin D

Everybody knows Vitamin D as “sun vitamin”, as it is produced in the human body while it is being exposed to sunlight. The family of vitamin D consists of D1, D2, and D3 which are all fat-soluble. The difference between them is the source and a side-chain structure. The most common among those is vitamin D3, also known as cholecalciferol.

Two interesting facts about vitamin D3

We used to call it a vitamin, but it actually is a prohormone. What does it mean? A vitamin is something we consume with foods or supplements. The human body does not produce those itself. But it does produce hormones and prohormones. Vitamin D3 is naturally produced in your skin as a result of consuming sunlight. But it also can be found in foods, though only a few products contain it, or in supplements, from trusted producers, like Supersmart.

Approximately 75% of people experience deficiency of D3. But don’t hurry to buy it before consulting your doctor. You need to be sure of what dosage to take. Overusing vitamin D can have serious side effects.

Vitamin D3 benefits you might not know

It reduces depression.

Many pieces of research were done and results have shown that the majority of people with depression and anxiety have a deficiency of vitamin D. In course of research it was also found that vitamin D prevents depression. Thus it is used as a mood regulation supplement.

It increases the chances to lose weight.

The results of a study showing the effect of calcium taken with D3 on weight loss were published by Cambridge University. Research has shown that taking calcium along with vitamin D suppresses appetite.

It fights different types of diseases.

Vitamin D reduces the risk of heart disease, multiple sclerosis, and the flu. It also helps with blood pressure and insulin control.

Foods with vitamin D3

As mentioned before, there are only a few foods that contain vitamin D3. So if you want to increase your natural intake of it you must consider eating more of the following:

  • egg yolks;
  • fatty fish (salmon for instance);
  • cheddar;
  • liver;
  • fortified cereal and milk.

Most plant-based foods do not show traces of D3. 

Where to buy vitamin D3 in Sydney

If you live in the city and spend most of your time indoors then you need to buy vitamin D3. Price depends on the manufacturer, dosage, and the number of tablets in one package or bottle. It can vary from 10 to 100 dollars.

Nowadays, almost every pharmacy in Sydney offers different types of discounts and benefits. Kennedy’s Pharmacy for instance offers lower prices for pensioners and free delivery in Sydney. You can also feel the benefit of shopping online and having your order delivered right to your front door.

We work for you and are ready to accept orders 24/7. In our assortment there are many rare medicines that can be ordered only from us. If you need more information? Then call the phone number 02 9316 8004 and we will provide professional advice.

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