On-call parents have never-ending responsibilities. Feeding and nurturing their children takes precedence before everyone else’s needs and desires. But full-time parents must take care of their bodies and minds in order to provide the best care for their kids. Parents who practice healthy habits also set good examples for youngsters to emulate.
Stay-at-home parenting requires a fair amount of lifting. Groceries, household chores and carrying children all create physical challenges for parents. Improper lifting techniques can cause backaches, wrist and knee injuries and other painful ailments. Remember the acronym BACK, provided by Occupational Health Clinics for Ontario Workers, Inc., while engaging in child-handling activities:
Wrist pain plagues caregivers of babies and small children. Often confused with carpal tunnel syndrome, de Quervain’s tendonitis is similar to other types of tendonitis caused by overuse. Commonly known as mother’s thumb, this painful form of tendonitis affects the thumb tendon. Look for these symptoms and seek medical care:
Kids have the right idea when it comes to exercise: Keep moving. Exercise doesn’t necessarily mean gym memberships and lifting weights. Burn calories with the kids every day. Stroller rides to the grocery store or a brisk walk around the block provide fresh air and enjoyment for everyone. Even when the weather’s bad outside, kids can burn off energy indoors with parents. Here are some ideas:
Sleep plays a profound role in one’s mood and energy levels. Parents who don’t get enough sleep tend to have less patience – something every stay-at-home mom and dad needs. While the amount of sleep required varies by individuals, the National Sleep Foundation recommends adults and children follow these basic sleep tips:
Stay-at-home parents work in an environment with constant access to food that tempts 24/7 caregivers to overeat. Sharing too many snacks with the kids can create unwanted pounds in a hurry. Obviously, eating right and exercising play a crucial role in maintaining healthy weight; however, the National Sleep Foundation also suggests that increased appetites are often caused by hormones produced during sleep deprivation estrogen pills.
Lack of sleep creates a vicious circle. It can lead to weight gain and other serious health problems such as sleep apnea, hypertension, heart attack, diabetes and stroke. But what about crying babies and children who pay no mind to sleep schedules? Stay-at-home parents who can’t get enough sleep at night should resort to daily naps with the kids in order to get enough shut-eye.
Stay-at-home parents need to protect themselves from looming occupational hazards within their homes. Proper nutrition and adequate sleep and exercise serve as indispensable tools for moms and dads. Practicing proper lifting techniques prevents painful injuries that can wreak havoc in the daily lives of around-the-clock parents Steroids for sale UK.
The choice to be a stay-at-home mom can lead to unanticipated feelings of depression, isolation, and dissatisfaction for some mothers.
Here’s what one stay-at-home mom says: “I have no satisfaction that is directly for me – everything is for [my child], my husband, and the household. I have nothing to show for it otherwise, no paycheck, no recognition. It puts me in an old-fashioned type of category, where I’m out of touch with the modern world. It’s very isolating.”
Some stay-at-home moms miss the external rewards and accomplishments that a career can bring. Some mothers struggle with the daily routine and feeling “left out” of the modern world. And still other stay-at-home moms feel that they sacrificed everything for their children, only to be left when the kids go off to college or begin their lives away from home.
A lack of respect from society (or certain segments of society), dissatisfaction with the daily routine, and the feelings of isolation and emptiness can also lead to depression for some stay-at-home moms.
Help for a Stay-at-Home Mom’s Depressed Feelings
One of the first steps to overcoming depression for stay-at-home moms is to focus on the cause.
It’s best to be as specific as possible when exploring the cause of a stay-at-home mom’s depressed feelings: is it the daily routine, lack of appreciation, societal stigma, comments from family or friends, or lack of challenge?
Different mothers struggle with different things when raising kids full-time – and, of course, some moms absolutely love it!
Specific Ways to Stop Feeling Depressed
If the feelings of emptiness, isolation, sadness, exhaustion, or depression are serious — affecting day to day functioning — call a family doctor, counselor, or depression help line today. Don’t wait until major depression hits before getting help!
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